5 Exercises You Can Do During Your Period for Relief

Menstrual cramps are excruciating. You don't feel like doing anything now because of the fatigue, pain, and discomfort. You might wonder, is it okay to exercise during your period?' The answer is - yes. Some people stop exercising regularly during their period because many people feel that they should rest and not exercise during their period. But this is not true.

Exercise helps reduce menstrual cramps and pain. But you should only do light exercise. Heavy exercise during your period will only increase your fatigue.

So let's know about some such exercises:

Walking during menstruation (Walking Exercise) Strengthens the muscles:

Walking during menstruation is the best and easiest exercise. Walking reduces pressure and relieves stress and swelling in the lower abdomen. This is also an activity that does not put too much stress on the body. Walk for at least 30 minutes. In addition, the movement of your feet relaxes your pelvic muscles, which helps in relieving pain.

Do Leg Lift Exercises for Menstrual Pain:

Exercising during your period does not mean that you have to go out to exercise. You can do exercises like leg lifts even at home during this time. Leg lifts relax your stomach, back, and pelvic muscles and relieve pain.

Side Lunges Exercise is a remedy for menstrual pain:

It is easy to do on the stomach, which results in less pain during menstruation. This exercise is beneficial for pain in the lower back and thighs.

Plank Exercise is a treatment for period pain:

If you have a lot of pain in your lower back, then do the plank pose for it. It will relieve stress and strengthen your back.

Child Pose Yoga Benefits During Menstruation:

Child Pose is one of the healthiest and most soothing poses. It also lengthens the back, which relieves tension and strain. It is a good exercise for menstruation.