5 Bad Habits That Can Lower Men's Sperm Count
The effect of today's hectic life and unhealthy lifestyle is being seen not only in women but also in the health of men. Poor lifestyle, alcohol, cigarettes, and food are having a bad effect on the fertility of men. Due to this, the sperm count of men is continuously decreasing. Due to low sperm count, men do not get the happiness of having children in the future, or it happens with great difficulty.
1. Wearing excessive underwear:
Men who wear very tight underwear without giving up comfort have a low sperm count. Actually, wearing very tight underwear can increase the temperature of the testicles, which slows down the process of sperm formation. Men should wear loose and comfortable underwear to increase healthy sperm and sperm count. In addition, wearing tight jeans should also be avoided.
2. Taking too much stress:
In a busy life, it is common to have stress due to the balance between work, home, and friends. But, taking too much mental stress continuously increases the level of cortisol hormone in the body of men, which affects the testosterone hormone. This affects sperm count and quality. Reduce stress for healthy sperm count. For this, do yoga and meditation for 30 minutes daily.
3. Alcohol and cigarettes:
Excessive consumption of alcohol and cigarettes by men not only weakens the body but also rapidly reduces sperm count. Nicotine and alcohol found in cigarettes affect both the quality and number of sperms. Therefore, for a healthy sperm count, keep your distance from alcohol and cigarettes.
4. Using mobile by keeping it on the lap:
Fertility experts say that working by keeping the laptop on the lap or keeping the mobile phone in the pocket of the pants increases the temperature of the testicles. Due to this, the process of sperm formation in men is affected. Therefore, men should never use a laptop by keeping it on their lap. Also, one should avoid keeping a mobile phone or any other radiation device in the pocket of their pants.
5. Junk food consumption:
Eating fast food, processed food, and fried food available in the market increases free radicals in the body. Due to this, the sperm of men starts becoming weak. Not only this, junk and processed food also spoil the quality of the sperm of men. For healthy sperm, include fruits, vegetables, nuts, and protein-rich foods in the diet.