5 Amazing Benefits of Eating Dry Amla for Health and Skin

Dried Amla Benefits: Amla is very beneficial for health. Amla is rich in nutrients. It contains many nutrients including vitamin A and C. Amla is also a good source of antioxidants. Often people like to eat amla directly.

Apart from this, many people consume amla in the form of pickle, jam, or juice. If you want, you can also eat amla by drying it. Eating amla increases the body's immunity. Dried amla is good for health.

Benefits of eating dry amla-

1. Protects from cold and cough:

Dried amla is rich in vitamin C. If you consume amla daily, it will boost immunity. Problems like colds and coughs are cured by eating amla. Eating amla provides relief for problems related to the respiratory system.

2. Very beneficial for the stomach:

Amla is very beneficial for stomach health. The properties present in amla cure stomach problems. If you consume amla daily, it will provide relief from stomach pain. It also cures problems like stomach irritation and cramps.

3. Increases eyesight:

Dried amla contains vitamin A, which is beneficial for eye health. Eating amla improves eyesight. It removes many eye problems. Eating amla keeps the eye health better.

4. Beneficial for the skin:

Dried amla is also beneficial for the skin. Antioxidant properties are found in dried amla, which protects the skin from free radicals. Eating amla cures skin problems. Consuming it destroys bacteria. Eating amla brightens the skin. It removes skin blemishes.

5. Makes hair shiny:

Dried amla is very beneficial for hair. Eating amla makes hair thick and shiny. If you consume dried amla daily, it will also make hair longer. The properties present in amla make hair strong. Eating amla daily provides many benefits to the body.