4 Natural Ways to Ease Menstrual Pain

Women face menstruation every month. Some women experience normal pain during this period, while others experience more pain than necessary. Due to this menses sometimes even sitting up becomes difficult. But at this time it is not easy for everyone to leave work and just sleep.

So if you are suffering from menstrual pain and want to get rid of this pain, then you can try some home remedies. These remedies reduce abdominal pain and make menstrual cramps easier to manage.

Home Remedies for Menstrual Cramps -

Fennel Seeds: Fennel Seeds can be used to reduce pain during menstruation. Fennel Seeds helps reduce menstrual pain and lighten blood flow. It can be boiled in water and drunk. You can also make tea and drink it.  Eating it also relieves many stomach problems and its use during menstruation is very effective.

Ginger: Ginger is beneficial in treating many types of stomach problems. Ginger is rich in anti-inflammatory properties and is effective in reducing pain. Ginger can also be eaten to reduce menstrual pain. Grind ginger or cut it into small pieces, boil it in water and drink it. You can also drink ginger juice mixed with water.

Hot Compress: During menstruation, pain starts around the abdomen and in the lower part of the abdomen. Hot compresses can be used to reduce this pain. Fill a warm cloth or a bottle with hot water, wrap a cloth over the bottle and place the bottle on the abdomen. Your pain will begin to subside.

Care in diet: Menstrual pain can be reduced if eating habits are correct. Your diet should include foods rich in magnesium. Magnesium can reduce menstrual cramps.  Apart from this, decaf coffee can also be drunk. It can also provide relief from menstrual cramps. Consuming chamomile and peppermint may also be effective in reducing pain.