4 Best Foods to Make Bowel Movements Easier and Prevent Constipation
What Foods Help You Poop More Regularly?- People are worried about stomach problems during the summer season. Constipation is one such problem related to our stomach, which can promote other diseases in your body. Constipation is usually caused by bad habits related to food and lifestyle, in which there may be a problem in clearing the stomach, which can have a bad effect on the digestive system.
Regular bowel movement is very important for better digestive health. Some foods contain high fiber and natural laxatives, which can help promote healthy digestion and prevent constipation problems. So let's know about some such foods that can be beneficial in keeping digestion better by making your bowel movement easier.
Foods to ease bowel movements -
1. Eat dates to reduce constipation.
Dates are rich in insoluble fiber, which promotes regular bowel movements by making bowel movements easier, thereby improving digestion. Dates also contain sorbitol, a natural sugar alcohol whose consumption can help reduce constipation.
2. Eat figs to keep the digestive system better.
Figs can help regulate bowel movements and prevent constipation. It contains both soluble and insoluble fiber, which helps soften stools and boost the digestive system.
3. Plums ease bowel movements.
Plums, or dried plums, are known for their powerful laxative properties and are high in fiber, sorbitol, and natural sugars, which help keep the digestive system working better and make bowel movements easier.
Tips to keep digestion better -
Drink enough water.
Include physical activities like regular exercise and yoga in your routine.
Include fiber-rich foods in the diet.
Include papaya and salad in your diet.
Consume dairy products.
Drink buttermilk for proper digestion while eating.
Along with including these fiber-rich foods in your diet, you should also pay attention to physical activities in your diet, so that it can help in keeping the digestive system better. However, if you are constantly troubled by problems related to digestion, then definitely consult your health expert.