Winter Superfoods: Seeds That Offer More Calcium Than Milk

Sesame seeds' benefits for health: Calcium is an essential mineral for our body, which is important for strengthening bones and teeth, blood circulation, and nervous system functions. Usually, milk and dairy products are considered to be the main source of calcium. But many people do not like to consume milk or they are allergic to it.

In such a situation, sesame can prove to be a great option, because sesame is rich in calcium, which can meet the calcium needs of the body. In this article, we will learn about the calcium obtained from sesame and its benefits.

Sesame is rich in calcium:

Sesame, which some people also call sesame seeds, is rich in calcium. Only 1 tablespoon of sesame contains 88 mg of calcium, which can meet a good part of your body's daily calcium requirement. Apart from this, nutrients like protein, iron, magnesium, zinc, and phosphorus are also found in sesame, which help in strengthening bones and improving the overall health of the body.

How to overcome calcium deficiency with sesame:

1. Sesame halwa: Sesame halwa is a delicious and nutritious dish, which is prepared from sesame and jaggery. This halwa is consumed especially in winter, as it gives warmth to the body and also fulfills the deficiency of calcium.

2. Sesame laddu: A delicious sweet is prepared by mixing sesame and jaggery in sesame laddu. It is not only rich in calcium but also provides energy to the body.

3. Sesame paste: By making sesame paste, you can add it to your curd or salad. This provides calcium, protein, and other nutrients to your body, and it strengthens the bones.

Other health benefits of sesame:

Sesame is not only rich in calcium but is also rich in antioxidants and anti-inflammatory properties. It is also beneficial for improving skin health, weight loss, and heart health. Consumption of sesame seeds controls the amount of cholesterol in the blood and also increases bone strength. Consuming sesame seeds is more beneficial in the winter season. Especially for those who consume sesame seeds regularly, their health also gets many other benefits.