Winter Nutrition: How Jaggery Boosts Health and Energy

Jaggery is considered the healthiest alternative to sugar. Jaggery contains natural sweeteners that are as delicious to eat as they are beneficial to the body. Consumption of jaggery increases in winter. Jaggery contains many nutrients like protein, choline, betaine, vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, manganese, and carbohydrates.

Benefits of eating jaggery in winter:

Jaggery is very beneficial for preventing asthma and bronchitis. People who have respiratory infections or breathing problems should consume jaggery. Eating jaggery with til (sesame) relieves all respiratory problems.

A small amount of jaggery helps in weight loss. Jaggery is a good source of potassium which balances electrolytes, boosts metabolism and strengthens muscles. Jaggery contains potassium as well as sodium which helps in maintaining acid levels in the body. Due to this, the blood pressure level remains normal. People who have low blood pressure are very benefited by consuming gourd.

Jaggery is useful in cold and flu. It produces heat from within the body which helps fight the flu. For more benefits, you can drink jaggery mixed with hot milk or use jaggery instead of sugar while making tea.

Jaggery also relieves arthritis or joint pain. By consuming jaggery with ginger daily, its effects are seen quickly.

Jaggery is rich in antioxidants like selenium and zinc which help protect the body from free radicals and infections. So, eating jaggery in winter is beneficial. To prevent anemia, the body needs adequate amounts of RBCs, iron, and folate, which are found in rich amounts in lentils. It also cleanses the blood.

Jaggery is a natural remedy to reduce menstrual cramps. Women who have mood swings during this time should eat jaggery. Jaggery improves mood and relaxes the body.