Why Rock Salt is Essential During Fasting: Key Benefits Explained

Every spice used in our food has its importance. Be it turmeric, pepper, cinnamon, or salt. Yes, salt not only enhances the taste of our food but also regulates the digestive process. Also, too much salt can harm your body.

Why is Rock Salt (Sendha Namak) used in fasting?

In fasting, special things are used as food. Rock Salt is one of them.
Actually, there is no traditional or religious reason behind it, rather rock salt is better for health than regular salt. Apart from fasting, you can also use rock salt on normal days.
As rock salt is pure, it is eaten during fasting. Also, the body needs more nutrients during fasting. Rock salt regulates blood pressure in the body. Salt deficiency can lead to muscle cramps and iodine deficiency.

Let's know about the benefits of rock salt (Sendha Namak):

Common salt undergoes chemical processes such as anti-caking agents and treatments to purify it. During refining, many kinds of substances are added to it to prevent it from spoiling, due to which its natural form is completely changed and calcium, potassium, and minerals in it are also reduced.

On the other hand, rock salt is considered a pure form of salt. This is because it does not have to go through a chemical process to become usable, so rock salt is rich in nutrients and has health benefits.
The chemical name of rock salt is sodium chloride. It contains many nutrients like iodine, lithium, magnesium, phosphorus, potassium, chromium, iron, zinc, etc. which helps in maintaining the electrolyte balance in the body.

It cures high blood pressure and eye inflammation problems. It does not contain any chemicals. Also, this salt helps in digestion and at the same time strengthens the immune system. It helps the body absorb essential nutrients and minerals from food. Retains electrolytes in the body, due to which fasting lasts throughout the day.

Apart from all these benefits, rock salt can also help in weight loss. It helps to remove fat cells from the body and also keeps excessive appetite under control. It also helps in maintaining the pH level in the body. Apart from this, adding healthy salt to the food keeps the blood circulation in the body healthy and helps in removing toxins from the body.