"Why Men Need More Carbohydrates Than Women: Explained

Why Men Need More Carbs than Women: Carbohydrates work to give energy to our bodies. If carbohydrates are not consumed in sufficient quantity daily, it causes low energy, lethargy, and fatigue. Both women and men need carbohydrates, but the carbohydrate requirement of a man and a woman is different.

Generally, a healthy woman between the ages of 18 and 50 needs 135 grams of carbohydrates daily. At the same time, men of the same age group need 225 to 325 grams of carbohydrates daily. Men usually need more carbs than women. After all, why is it that men need more carbs than women?

Why do men need more carbs?

The physical structure of a woman and a man is quite different. Apart from this, due to the muscle ratio of women and men and hormonal changes, the need for protein, calcium, iron, and carbs of both is different.

Men have a higher proportion of muscle in their bodies than women. Muscles require more energy, and this energy is mainly derived from carbohydrates. Therefore, men need more carbohydrates so that their muscles can get enough energy for daily tasks. Let us know further why men need more carbs daily than women.

1. Basal metabolic rate:

The doctor says that basal metabolic rate (BMR) is the rate that shows how many calories a person's body is spending daily. The BMR of men is higher than that of women. In simple words, men's bodies spend more energy every day than women's. This is the reason why men need more carbohydrates for extra energy.

2. Exercise:

For men who work out and exercise in the gym, their bodies convert carbohydrates into glucose and convert them into energy faster. That's why men need more carbs.

3. Due to hormones:

Testosterone is the main hormone found in men, which increases muscle growth and metabolism. This hormone makes the body feel the need for more carbohydrates and proteins. So that the body can get the right amount of energy.

4. Physical activity:

Women's body naturally uses fat more effectively as an energy source, while men's body depends mainly on carbohydrates for energy. This is why men need more carbohydrates to meet their daily energy needs.