Why is an egg called a superfood? Who needs it?

Benefits of Eggs: Do you know how beneficial the eggs on your breakfast plate can be to your health? These essential substances present in eggs keep the various parts of our body healthy and strong. Eggs are a cheap and easily available superfood Eggs are good for people of all ages.

Composition of ingredients on eggs

Whether you love fitness or want to take care of your daily health, eggs must be included in your diet. A large egg contains about 6 grams of protein, which is essential for muscle strength How eggs are good for your health.

A storehouse of vitamins and minerals.

Eggs are rich in protein, vitamins, minerals, antioxidants and other nutrients. Egg yolks contain a lot of protein It contains many nutrients, which are very beneficial for health

Protein: Egg yolks contain about 2.7 grams of protein, which helps our muscles grow and strengthen. Protein is very important for the muscles of the body

Lutein: Lutein helps our brain develop and sharpens our memory.
Vitamin D: Vitamin D is essential for bone strength. It keeps bones healthy and strong.
Vitamin A: Vitamin A helps in maintaining our eyesight.
Omega-3 Fatty Acids: Omega-3 fatty acids play an important role in preventing heart disease and promoting mental health.

Eggs are rich in selenium and protein, along with vitamins A, D, E and B12 which help protect our bodies from disease and infection.
Weight loss

Eating eggs keeps you from feeling hungry for a long time, so you eat fewer calories Eggs contain the right amount of protein, which keeps your stomach full for a longer period, helping you lose weight and keep it under control.