White vs Brown Eggs: Does Eggshell Color Affect Nutrition?

Brown or white? Which color egg is healthier?

Eating eggs is good for health, it is the biggest source of protein. It is also rich in calcium. Which is very beneficial for your muscles and bones.

Many people think that brown rice, brown sugar, and brown bread are more healthy, but brown eggs are also beneficial for health.

Difference between Brown and White eggs.

Desi eggs are brown. Where poultry eggs are white. Many people believe that brown eggs are healthier than white eggs, so people prefer to eat them more. Along with this, brown eggs also have more protein, cholesterol, and calories. Due to this, desi eggs are also a little expensive. Talking about taste, there is a slight difference in their taste. The yolk of a brown egg is slightly darker than the white of the egg.

Are brown eggs more nutritious?

According to a study, all eggs, regardless of size and color, are nutritionally similar. All eggs contain approximately the same amount of vitamins, minerals, protein, and calories. The color of an egg does not affect its nutritional value.

How to choose eggs?

Although the nutritional content of an egg does not differ from its color, the diet of the chickens affects the nutritional value of the eggs. Eggs that are laid by chickens that are exposed to the sun and eat a good diet contain all the nutrients. Chicken eggs that are kept in a closed room and do not get proper food have fewer nutrients.

When and how should you eat eggs?

Eating 2 boiled eggs daily can protect the body from many diseases. Eating eggs in the morning keeps the body energized throughout the day. People who go to the gym must eat eggs. Drinking raw eggs mixed with milk cures many problems. Not only this, eating raw egg yolk also protects you from many serious diseases.