Vitamins for Women: Essential Nutrients for Every Stage

Women have different vitamin requirements depending on their age. Also, women need more nutrition than men. All types of nutrition in a healthy diet are very important for women. As a woman's body undergoes many changes, she needs a special vitamin to stay healthy.

Adequate intake of this vitamin improves the health of women and strengthens bones. Let's find out which vitamins are essential for women.

Vitamins for Women's Health

Vitamin B12: Vitamin B12 is essential for the proper functioning of the nervous system and the formation of red blood cells. Due to its deficiency in the body, problems like fatigue, weakness, and anaemia occur. Women need more vitamin B12 during pregnancy. This vitamin is found in meat, fish, eggs, and dairy products.

Vitamin D: Vitamin D helps strengthen bones. Hormonal changes, especially during menopause, weaken bones. Which increases the risk of problems like osteoporosis. Vitamin D deficiency can weaken bones. For vitamin D deficiency, take morning walks outside in the sunlight and include fish oil and milk in your diet.

Vitamin K: Women die more from heart attacks and other heart diseases than men. Vitamin K reduces the risk of heart disease and keeps you healthy. Therefore, every woman must include vitamin K in her diet. You can eat green vegetables for vitamin K. Such as spinach, broccoli, and cabbage. Fish, meat, and eggs also contain vitamin K.

Calcium: Calcium is essential for women. This is especially important during pregnancy. It protects you from diseases like osteoporosis. Calcium during pregnancy is also necessary for the development of the bones of the fetus. By eating milk, curd, cheese, and green vegetables, our body gets calcium.