Tortilla vs Rice: Which is Better for Weight Loss?

Both roti (tortilla) and rice are staples of our diet, but when it comes to weight gain or loss, there is a choice between the two. This question often comes to people's minds, especially when they are trying to lose weight. Both tortilla and rice contain carbohydrates, but they differ in terms of nutrition and calories.

Today we will find out which ones are most effective in weight gain and which foods are best for you if you are losing weight.

The Weight Loss Verdict

Both tortilla and rice are rich in carbohydrates, but there are some differences between them. A medium loaf of Tortilla has about 70-80 calories, while a bowl of white rice has about 200-240 calories. This means that you get more calories by eating rice, which can lead to weight gain.

If you want to lose weight, eating tortillas can be a good option. Tortilla is high in fibre, which makes you feel fuller for longer. Plus, you don't feel hungry as often, and you eat less. In addition, roti provides nutrients due to wheat, which rice lacks.

On the other hand, if you prefer to eat rice, then brown rice is the solution. It is high in fibre and digests slowly, which keeps your stomach full for longer. But compared to white rice, brown rice provides fewer calories and more nutrients.