Top 5 Herbs for Enhancing Your Child’s Immunity During Cold Season

Children can fall ill very easily during the winter season. The immune power of children is weaker than that of adults and due to this children get affected by infection, viruses, and bacteria quickly and they fall ill easily.

Giving cough syrup or fever-reducing medicines to children repeatedly can worsen the situation. These medicines also have many side effects which can harm the tender body of children. To keep children healthy and protect them from diseases, you can take the help of some Ayurvedic herbs. You can feed these herbs and spices to children once a day. Let's know the names of these herbs.

Green cardamom:

Green cardamom used in tea and sweets reduces swelling and bloating in the body. It also gives relief to children from stomach-related problems which reduce problems like stomach ache, vomiting, and indigestion in children.

Turmeric:

Feed children turmeric milk in winter. It will prove beneficial for them in many ways. Curcumin and anti-oxidant properties present in turmeric increase the body's immunity and help children avoid diseases.

Cloves:

To protect children from diseases, give them clove water or clove decoction once a day. The antiseptic properties found in cloves improve respiratory health, which reduces respiratory problems.

Cumin:

These simple seeds can work to increase the immunity of children in winter. You can add a little cumin while making parathas, poha, or dal for children. Along with increasing immune power, cumin also improves children's digestion.

Fennel:

Apart from reducing stomach problems, you must also give fennel to children to eat to increase the immunity of the body. Raw fennel seeds are rich in digestive properties. You can feed these to children by mixing them in sherbet, parathas, and laddus.