Suffering from Tailbone Pain? Try These 4 Yoga Poses for Relief

Yoga Poses For Tailbone Pain: The problem of tailbone pain is often seen in people doing desk jobs. Apart from this, pain in the tailbone can also be caused due to pregnancy or any injury. The tailbone is located in the lower part of our waist. It is a small bone structure just below the spine and just above the buttocks.

Due to pain in the tailbone, a person has a lot of trouble getting up and sitting. Even while lying down, there is severe pain. Sometimes this pain increases so much that the person has to resort to painkillers. However excessive consumption of these medicines can be harmful to health.

In such a situation, if you want, you can practice some yoga asanas to get relief from tailbone pain. Today we are telling you about some such yogasanas, which can relieve tailbone pain. So let's know about it in detail -

Balasana:

To do this asana, first, sit on your knees on the yoga mat.
Put all the weight of your body on the heels.
Now bend forward while taking a deep breath. Keep in mind that your chest should touch the thighs.
Then try to touch the floor with your forehead.
After staying in this position for a few seconds, come back to a normal state.
You can do this process 3-5 times.

Bhujangasana:

To do this asana, lie down on your stomach on the yoga mat.
Keep your elbows close to the waist and keep the palms facing upwards.
Now while breathing slowly, lift your chest upwards.
After that, slowly lift your stomach. Stay in this position for 30 seconds.
Now while exhaling, slowly bring the head down towards the ground.
Repeat this process 3 to 5 times.

Setu Bandhasana:

To do this asana, first, lie down on your back on the ground.
Now bend your knees and place the soles on the ground.
Hold the ankles of the feet with both your hands.
While breathing, slowly lift your body.
Stay in this posture for 1-2 minutes.
After this, come to the initial posture while exhaling.
Repeat this process 3-5 times.

Marjari Asana:

To do this yogasana, sit in Vajrasana.
Now place both your hands forward on the ground.
Putting weight on both your hands, lift your hips.
Straighten your thighs upwards and make a 90-degree angle at the knees of the leg.
Now while breathing, bend your head backwards.
Push your navel from bottom to top and lift the tailbone.
Now while exhaling, bend your head downwards and try to put your chin on your chest.
In this position, look at the distance between your knees.
Now again move your head backwards.
Repeat this process 3-5 times.