Say Goodbye to Knee Pain with These 4 Yoga Poses

Joint Pain: With increasing age, joint and knee pain is a common thing. But nowadays the problem of knee pain is being seen even in younger people. There can be many reasons behind this, such as lack of nutrients in the body, wrong eating habits, not exercising, and sitting in the wrong posture for a long time can cause knee pain. Sometimes the pain in the knees increases so much that the person starts having trouble walking.

In such a situation, you can practice some yoga asanas to get rid of the knee and joint pain. Today in this article we are going to tell you about some such yoga asanas, regular practice of which can provide relief from knee pain. So come, let's know about it in detail -

Trikonasana:

To do this asana, first stand straight on the yoga mat.
Keep a distance of 3-4 feet between both your feet.
Place both your hands beside your thighs and stretch your arms up to your shoulders.
Then while breathing slowly, take your right hand above your head. During this, your hand should touch your ear.
Now while exhaling, bend your body to the left.
Keep in mind that your knees should not bend during this.
Stay in this posture for some time.
After this, come back to the initial state.
You can repeat this asana 3 to 5 times.

Utkatasana:

To do this asana, first stand straight on the yoga mat.
Keep a distance between your feet.
Now while breathing, raise both hands above your head.
Bend your legs from the knees and bring your hips downwards.
In this state, your shape will become like a chair.
Stay in this posture for some time.
After this, come back to the initial state.
You can do this asana for 3-5 minutes.

Virabhadrasana:

To do this asana, first stand straight on the yoga mat.
Now spread both your legs. Keep a distance of 2-3 feet between the legs.
Now keep both hands parallel to the shoulder.
Then turn your right leg at an angle of 90 degrees. That is, bend from the knee and place the sole on the ground.
Stretch the left leg backward.
Keep your head towards the right leg and hand. Then look forward.
Stay in this position for 50-60 seconds.
Then come back to the starting position.
You can do this process 3-5 times.

Setu Bandhasana:

To do this asana, first, lie down on your back on the ground.
Now bend your knees and place the soles on the ground.
Hold the ankles of the feet with both your hands.
While breathing, slowly lift your body.
Stay in this posture for 1-2 minutes.
After this, while exhaling, come back to the starting posture.
Repeat this process 3-5 times.