Say Goodbye to Acidity with These 4 Effective Yogasanas

Yoga Poses For Acidity: Due to wrong eating habits and bad lifestyles nowadays, many people are troubled by the problem of acidity. Excessive spicy food, excessive consumption of caffeine, smoking, alcohol, and stress can cause acidity.

In case of acidity, problems like burning in the chest, frequent sour burps, vomiting or nausea, and dirty water in the mouth start occurring. Many people take medicines to get relief from this problem. But if you want, you can take the help of yoga to get rid of the problem of acidity.

Today in this article, we are going to tell you about some such yogasanas, which can give immediate relief from the problem of acidity. Come, let's know about it in detail -

Vajrasana:

To do this asana, sit on your knees on the ground.
Keep your spine and head straight during this.
Now keep your hands on your knees.
Keep your heels slightly apart from each other.
After this, close your eyes and keep breathing normally.
Try to sit in this position for at least ten minutes.

Halasana:

To do this asana, first, lie down on your back on the yoga mat.
Keep your hands near the body and keep the palms facing the ground.
After this, while breathing in, slowly lift the legs and make an angle of 90 degrees.
Now lift your back as well while breathing out.
Then slowly try to touch the toes of the feet to the ground.
Stay in this position for 30 seconds.
Then slowly return to the initial position.
Repeat this process 3-5 times.

Paschimottanasana:

To do this asana, first sit in Sukhasana on the yoga mat.
Now sit with both your legs straight in front. Both heels and toes will remain together.
Now exhale bend forward and hold the toes of both feet with both hands.
Put your forehead on your knees and rest both your elbows on the ground.
Stay in this posture for 1-2 minutes.
After this, return to your initial posture.
Repeat this process 3-5 times.

Pavanamuktasana:

To do this asana, first lie down on your back.
Now lift both your legs together and bend your legs from the knees.
Now try to bring your knees near your mouth.
During this, you have to hold your feet with both your hands.
While doing this, try to touch your nose with your knees.
Stay in this position for about 30 seconds.
After this, exhale and come back to the initial posture.
Repeat this yoga 10 to 15 times.