Quick Fixes: 5 Home Remedies for Neck and Shoulder Aches

Pain in the neck and shoulders is a common problem. Most people have to deal with this problem at least once in their life. Especially, this problem is seen more in those who work in front of a laptop or computer. Neck and shoulder pain is very painful. Due to this, the entire routine of a person can be affected.

Due to pain in the neck and shoulders, people may find it difficult to do everyday tasks. People often consume painkillers to get relief from neck and shoulder pain. But, taking painkillers for a long time can harm kidney and liver health. In such a situation, if you want, you can also try these home remedies to reduce neck and shoulder pain.

Ways to relieve neck and shoulder pain-

1. Apply ice pack:

If you have pain in your neck and shoulders, then you can use an ice pack. Applying an ice pack reduces swelling of the neck and shoulders. This also provides relief from pain. Cold causes blood vessels to constrict. This increases blood flow and reduces swelling. Applying an ice pack daily for a few days can provide relief from pain.

2. Apply a heating pad:

Applying a heating pad can also provide relief from pain. Applying a heating pad increases blood circulation. This relaxes the muscles. If you often have pain in your neck and shoulders, then applying a heating pad can be very beneficial. With the help of this pad, you will get a lot of relief from pain.

3. Massage with hot oil:

To get relief from neck and shoulder pain, you can massage with hot oil. For this, take sesame or mustard oil. Now, heat it a little, and then massage the neck and shoulders with it. Massage the neck and shoulders with oil every night. Take a bath with lukewarm water in the morning. This will give you a lot of relief.

4. Do stretching exercises:

To reduce neck and shoulder pain, you must do stretching exercises. Stretching increases flexibility in the neck and shoulders. It also provides relief from pain. It also provides relief from stiffness of the neck and shoulders. If you want, you can also practice some yogasanas every morning.

5. Reduce stress:

Pain in the neck and shoulders is also experienced due to tension or stress. If you are troubled by pain in the shoulders and neck, then stop taking stress completely. For this, you must meditate and do yoga. Also, make sure to get full sleep.