Never Eat These Dry Fruits Without Soaking: Here's Why

Soaked dry fruits are good for health: When the nutrients needed for physical, mental, and emotional health start to become deficient in the body, people are advised to change their diet and consume foods that are rich in multi-nutrients.

Dry fruits are foods that can provide you with various vitamins, minerals, and micronutrients. But, do you know that if these dry fruits are soaked and eaten, their properties and effects can be even better?

Why should dry fruits be eaten after soaking?

You can eat different types of dry fruits by soaking them in water, milk, or honey. By soaking, the fiber, vitamins, and other nutrients present in the dry fruits become active and after dissolving in water, their absorption becomes even easier for the body. Read here about those dry fruits that are beneficial for health if eaten soaked.

Walnuts:

Walnuts, which are rich in omega-3 fatty acids and antioxidants, are also considered very beneficial if eaten soaked. If you soak walnuts in water overnight, then the quality of its nutrients and fiber improves and they prove to be more beneficial for your health.

Almonds:

By soaking some almonds in water overnight, its antioxidants, vitamins, and minerals can become more active. Also, the dietary fiber of almonds can prove to be more beneficial for your digestive system. Eating soaked almonds also digests it easily and also gives you energy.

Raisins:

Consuming soaked raisins can prove to be very effective in reducing problems related to the digestive system. After soaking, the taste of raisins increases, and the level of vitamins and minerals of raisins also increases. In this way, soaked raisins can prove to be more nutritious.

How long should dry fruits be soaked?

Dry fruits like almonds, walnuts, and pistachios should be soaked for 6-8 hours or overnight. Similarly, soaking figs and raisins for 4-5 hours is also beneficial.