Natural Remedies for High Cholesterol: 5 Siddha Herbs You Need to Know

Siddha Medicine To Reduce Bad Cholesterol Level: Due to wrong eating habits and bad lifestyles nowadays, the problem of high cholesterol has become common among people. Cholesterol is a wax-like sticky substance present in our body. Two types of cholesterol are found in our body, first good cholesterol (LDL) and second bad cholesterol (HDL).

When the level of bad cholesterol in the body increases, it starts accumulating in the arteries and can cause blockage. Due to this, the risk of many serious diseases like heart attack and stroke increases. In such a situation, it becomes very important to control the level of bad cholesterol in the body. Usually, people often resort to medicines to control high cholesterol. But these medicines also have side effects on the body.

In such a situation, if you want, you can resort to Siddha medicine to get rid of this problem. According to Siddha medicine, the problem of high cholesterol is caused by the imbalance of doshas in the body. It is treated through natural herbs, a balanced diet, yoga, and lifestyle improvements. Let's know how high cholesterol is treated in Siddha medicine.

Treatment of high cholesterol in Siddha medicine:

Diet and food -

Special attention is given to diet in Siddha medicine. To control high cholesterol, it is advisable to follow the following dietary suggestions -

Eat fresh fruits, green leafy vegetables, whole grains and pulses.
Include fiber-rich foods, such as oats, barley, fenugreek, beans, and leafy vegetables in the diet.
Avoid foods containing ghee, butter, and trans-fat. Instead, consume olive oil, coconut oil, and peanut oil in limited quantities.
Spices like turmeric and garlic are considered effective in reducing cholesterol.

Herbal treatment -

Many types of herbs are used in Siddha medicine to control cholesterol -

Amla helps in reducing cholesterol due to being rich in antioxidants.
Thoothuvalai helps keep the heart healthy and purify the blood.
Vasa helps in controlling cholesterol and improving blood circulation.
Fenugreek seeds are rich in fiber, which helps in reducing cholesterol.
Arjuna bark maintains heart health and controls cholesterol.

Yoga and Exercise -

According to Siddha medicine, regular exercise keeps the cholesterol level in the body under control. Regularly practicing yoga postures like Bhujangasana, Dhanurasana, Sarvangasana Kapalabhati, and Anulom-Vilom Pranayama can help in controlling cholesterol levels.

Improving routine and lifestyle -

According to Siddha medicine, high cholesterol can be controlled by improving routine and lifestyle:

Eat a nutritious and balanced diet.
Practice meditation and pranayama regularly.
Make sure to get a good sleep of 7-8 hours daily.
Avoid smoking and alcohol consumption.
Panchakarma and detoxification therapy

Siddha medicine offers special treatments to remove toxins from the body, such as:

Vamana
Virechan
Lepan Chikitsa