Migraine Pain? Try These 4 Yoga Poses for Quick Relief

Yoga Poses For Migraine: In today's busy life, headache is a common thing. But if you often have a severe headache, then it can also be migraine. In migraine, a person has severe pain in half of his head, which can increase with loud sound or light. Also, the person may have problems like restlessness, dizziness, vomiting, and nausea. Many people resort to painkillers to get relief from migraine pain. However excessive consumption of these medicines can be harmful to health.

In such a situation, you can resort to yoga to get rid of the problem of migraine. Yes, regularly practicing some yoga asanas can relieve the problem of migraine. Today in this article we are going to tell you about some such yogasanas, which can relieve migraine pain. So let's know about it in detail -

Ustrasana:

To do this asana, sit on your knees on the ground and keep both hands on the hips.
Keep in mind that both knees should be parallel to your shoulders.
Now take a deep breath and put pressure on the lower spine forward.
During this, the entire pressure should be felt on the navel.
After this, hold the feet with your hands and bend the waist backward.
After staying in this position for 30-60 seconds, you can slowly come back to your normal position.
Repeat this process 3-5 times.

Balasana:

To do this yogasana, first sit on your knees on the yoga mat.
Put all the weight of your body on the heels.
Now bend forward while taking a deep breath. Keep in mind that your chest should touch the thighs.
Then try to touch the floor with your forehead.
After remaining in this position for a few seconds, come back to the normal position.
Repeat this process 3-5 times.

Setu Bandhasana:

To do this asana, first, lie down on your back on the ground.
Now bend your knees and place the soles on the ground.
Hold the ankles of the feet with both your hands.
While breathing, slowly lift your body.
Stay in this posture for 1-2 minutes.
After this, come to the initial posture while exhaling.
Repeat this process 3-5 times.

Adhomukha Svanasana:

To do this asana, first, lie down on your stomach on the yoga mat.
Now keeping your hands and feet on the ground, lift your back and hips upwards.
Stay in this posture for 1-2 minutes.
After this, come to the initial posture while exhaling.
Repeat this process 3-5 times.