Managing Asthma During Workouts: Expert Tips and Advice

How to Work when you have Exercise Induced Asthma: A person is advised to exercise to stay healthy and fit. Nowadays, people sweat a lot in the gym to maintain their bodies properly. In such a situation, they like to do high-intensity exercise, but there are many people who do light exercise, walking, or running activities due to lack of time or any medical condition.

In this way they try to keep themselves fit. Usually, exercising can have many benefits to the body, but sometimes exercising daily can also be harmful to health. Yes, some people have the problem of asthma triggering due to exercise. In such a situation, the question arises of how can they work out to keep themselves fit?

Why does exercise trigger asthma?

Exercise-induced asthma occurs when physical activity causes the airways to become narrowed, making it difficult to breathe. Symptoms of this condition usually include coughing, wheezing, shortness of breath, and chest tightness. These symptoms can usually appear during or immediately after exercise. If a person is experiencing these symptoms after exercise, these problems can last for about an hour. Apart from this, natural factors such as cold air, pollution, or allergies can worsen this condition.

How to avoid exercise-induced asthma symptoms?

If you want to avoid exercise-induced asthma symptoms, it is very important to consult a doctor. In this situation, the doctor can get the lung function tested, such as a spirometry test. Only after this can some measures be taken to prevent these symptoms. Such as warming up before exercise, using the inhaler prescribed by the doctor, and doing light activities such as walking. Taking short breaks in between can also be beneficial in this situation.

If asthma symptoms start during exercise, you should slow down the pace and not try to continue the exercise forcefully. This can be dangerous for health. In this situation, a person should always keep an inhaler with him and use it when needed. In this situation, one should try to breathe through the nose. This makes the air warm and moist, which reduces irritation in the air passages. Apart from this, triggers such as cold air, pollen, or pollution should be avoided. With the right management, exercise-induced asthma symptoms can be controlled.

What light exercises can asthma patients do?

Yoga: People suffering from asthma can do yoga. Yoga is a very good exercise. It can help in increasing their breathing capacity and also helps in reducing stress.

Swimming: Swimming is a very good exercise, which asthma patients can do after consulting a doctor. This can help in increasing the breathing capacity of a person and strengthens the body.

Walking: Walking is a very good exercise, which is the best option for asthma patients. It helps in increasing their breathing capacity and can also help in maintaining the daily movement of the body.