Lower Cholesterol Naturally: Add This to Your Roti

Roti for bad cholesterol cleaning: If the bad cholesterol level is high, it can be harmful to your heart health. Cholesterol is a greasy substance that reaches the body with oil and other food items. It sticks to the inner walls of the veins like wax and gradually starts narrowing the nerves.

The narrowing of veins slows down the blood circulation in your veins. It can also increase the risk of heart disease and the risk of conditions like heart attack can increase due to bad cholesterol.

If you cannot do much to reduce bad cholesterol, then you can make a little change in the way you make your roti. Like if you make rotis by mixing some flaxseeds in the flour of your roti, then your problem can be solved quickly. Let us know how flax seeds can be used while making roti and what other benefits you can get by eating flax seed roti.

How to make Flax seed roti:

Add 2 teaspoons of flax seed powder to the flour of healthy millets like wheat or jowar-bajra.
To make flax seed powder, roast the flax seeds in a pan on low flame. Then, grind it in a mixer and make its powder.
Make rotis with flax seed powder and eat them with hot dal or green vegetable saag.

What are the benefits of eating flax seed roti?

Reduces bad cholesterol:

Consuming flax seeds absorbs the bad cholesterol deposited in the body. This reduces the level of cholesterol in your body.

Stomach is cleared easily:

Eating flax seeds mixed with flour can reduce your constipation problem. Flax seeds contain a high amount of dietary fiber which increases bowel movement and this reduces your constipation problem.

Reduces obesity:

Along with dietary fiber, antioxidants, and fatty acids are found in flax seeds. All these elements can help reduce the extra weight of the body. Therefore, consuming flax seeds can make it easier for you to lose weight.

Get energy:

Consuming flax seeds can be very beneficial for people who feel very tired or weak. Eating flax seeds gives you strength and removes weakness.