Is Your Immune System Strong? Key Signs to Watch

Let's know how to know if our immune system is strong or weak:

If you get sick more often than others in the family and are constantly affected by a cold, cough, or fever, then understand that your immune system is weak. If you get an infection soon after eating or drinking something, your immune system may be weakened. People with weakened immune systems are prone to illness as soon as the weather changes.

Some other symptoms by which you can identify your weak immune system:

Blackness under the eyes.
Not feeling fresh in the morning.
Feeling tired all day.
Inability to concentrate.
Upset stomach.
feel upset

Strong immune system:

If your immune system is strong, most infections clear up without medication. A strong immune system is used to fight viruses and protect you from almost all types of infections. A strong immune system can heal wounds faster. Cold and cough are not affected quickly

Eat these foods to boost immunity:

Oranges and lemons are high in vitamin C, which boosts immunity.
Eating curd in summer gives us comfort and keeps our immune system healthy. Yogurt is rich in vitamin D, which strengthens the body's bones. And helps keep our immune system running smoothly.
Broccoli contains phytochemicals and antioxidants that help boost immunity.
Kiwi is high in vitamin E and antioxidants, which boost immunity.