Is it beneficial to take zinc supplements to improve sperm quality? Know from the expert
Does Zinc Increase Sperm Quality: Stress, depression and many problems related to life affect our health. Especially, if we talk about men, then such factors also affect their sperm quality. This reduces sperm count and also weakens sperm motility. This means that if men want to remain fertile for a long time, then they need to pay attention to many factors.
According to experts, if men want to improve their sperm quality, then they need to pay attention to their lifestyle as well as diet. To improve sperm quality, men can make zinc supplements a part of their daily lifestyle.
Is it beneficial to take zinc supplements to improve sperm quality-
According to experts, men who want to plan pregnancy with their partner should work on improving sperm quality. For this, they can make their zinc supplement a part of their diet. Yes, do not forget to consult a doctor about this. But, it can be said that this supplement can play an effective role in improving sperm quality and increasing sperm count.
Benefits of zinc supplement in improving sperm quality-
Improvement in sperm count and motility:
When a man consumes zinc in large quantities, it gives him many benefits. Zinc plays an important role in managing the level of male hormone i.e. testosterone present in men. Sperm production improves due to testosterone and its motility is also positively affected.
Improvement in sperm quality:
Improvement in sperm quality is also very important in managing male fertility. Often stress and bad pollution have a bad effect on men's health. Actually, zinc contains antioxidants, which help protect sperm from damage caused by free radicals, thereby improving sperm quality.
Improves fertility:
According to a study, taking zinc supplements in men suffering from poor fertility has many benefits. This improves their fertility. Not only this, with the help of zinc, the prostate gland gets support, which leads to an increase in sperm production.
How to avoid excess zinc -
Excess zinc can cause gastrointestinal problems. In such a situation, many symptoms of upset stomach, nausea and diarrhea can be seen.
Taking zinc supplements in excess can cause copper deficiency in the body, as zinc can interfere with the absorption of copper.
Zinc can react with certain drugs, such as antibiotics and blood thinners. Therefore, before including zinc in your daily lifestyle, definitely tell the expert about your medical condition.
Zinc overdose is not good for health. It can cause vomiting, stomach pain and even damage the kidneys.
How much zinc to take in a day -
How much zinc to take in a day depends on the weight and age of the men. Apart from this, medical condition can also decide the daily dose of zinc for a man. However, 11 mg/day is recommended for an adult man. To overcome the deficiency of zinc, some things can be included in the diet, such as red meat, chicken, seafood and legumes etc.