How Mustard Oil and Garlic Can Solve 5 Common Health Issues

Benefits Of Mustard Oil And Garlic: Mustard oil is used for cooking in most Indian homes. It not only enhances the taste of food but is also very beneficial for health. Apart from this, it is also beneficial in keeping the skin and hair healthy. You must have often heard the benefits of massaging with mustard oil from the elders of the house. But do you know the benefits of applying mustard oil mixed with garlic?

Yes, in Ayurveda, a mixture of mustard oil and garlic is used to treat many diseases. It contains antioxidants, anti-bacterial, anti-fungal, and anti-inflammatory properties, which help in removing many problems of the body. The mixture of these two is beneficial in removing many problems from body to skin and hair. So let's know in detail about the benefits of applying mustard oil mixed with garlic -

Improves blood circulation:

Applying mustard oil mixed with garlic improves blood circulation in the body. This reduces muscle fatigue, which relaxes the body. Massaging with this mixture will improve blood flow from the body to the heart, which can help keep the heart healthy.

Relieves joint pain and swelling:

Applying mustard oil mixed with garlic can relieve joint pain and swelling. It contains anti-inflammatory properties, which can help reduce pain and swelling. Massaging with mustard oil by adding garlic can also provide quick relief from arthritis pain.

Reduces the problem of cold and cough:

Garlic and mustard oil are effective in relieving cold and blocked noses. Mustard oil creates heat in the body, which provides relief from cold. Apart from this, this mixture helps in thinning the phlegm deposited in the chest and removing it, which helps in breathing freely. If you are troubled by the problem of cold and cough, then cook garlic cloves in mustard oil. Now apply it on your chest, throat, and back and massage.

Get rid of skin problems:

Mixing garlic in mustard oil and applying it can get rid of skin problems. The properties present in it protect the skin from infection. Also, it provides moisture to the skin. Its regular use also improves the glow of the skin.

Makes hair strong:

Mixing garlic in mustard oil and applying it improves blood circulation on the scalp. The properties present in it help to make the hair strong and thick. Also, it helps prevent hair fall. Regularly applying this mixture to the hair can get rid of itching and dandruff on the scalp.