How Exercising at the Wrong Time Can Affect Your Fitness Goals. know the right time to exercise.

Best Time To Workout: In today's busy life, people are falling prey to many types of diseases. In such a situation, it is very important to exercise regularly to stay fit and healthy. It not only keeps the body healthy but also strengthens the mental state. Regular exercise keeps the heart and brain healthy, strengthens the muscles, and keeps the weight under control.

Apart from this, exercise reduces stress, improves sleep, and strengthens the immune system. Exercising at the right time and regularly improves overall health. But experts say that if you exercise at the wrong time, it can harm your health.

Sleep problems:

If you exercise late at night, the energy and hormonal changes generated in the body can affect your sleep. This may cause you trouble sleeping at night, and you may feel tired the next morning.

Hormonal imbalance:

The level of cortisol (stress hormone) is high in the body in the morning, while the level of melatonin (sleep hormone) increases at night. Exercising at the wrong time can cause an imbalance of these hormones, which can affect your physical and mental state.

Lack of energy:

The body feels tired in the evening, and if you exercise at this time, you may lack energy, which can reduce your efficiency. As a result, exercise is not done properly.

Anxiety and stress:

Exercising in the evening or at night can increase stress and nervousness in the body because the body and mind need rest after the day's work stress. Exercise can increase it further.

Digestive problems:

If you exercise immediately after eating food, it can cause problems in digestion. You may face problems like indigestion, gas, and stomach pain (Side Effects of Exercise After Eating). Also, you may have the problem of prolonged stomach pain.

What is the right time to exercise?

According to the doctor, exercising early in the morning is very beneficial. The energy level in the body is high in the morning, and exercising during this time makes your metabolism work better, which helps in weight loss. Apart from this, the oxygen level in the body is also high in the morning, due to which the effect of exercise is greater and you feel fresh throughout the day. If you are not able to exercise in the morning, then light exercise can also be done in the afternoon or evening.

At this time, the muscles of the body are already warm, which reduces the risk of injury. Also, it helps to relax the body after the fatigue of the day. But avoid nighttime. Remember that the right time to exercise depends on your body condition and routine, but you must exercise at the right time so that there is no negative effect on your health.