Health Benefits of Jaggery and Ginger Water: Relief from 6 Common Ailments

People often consume jaggery and ginger in winter. Both jaggery and ginger have the property of keeping the body warm. It is rich in iron, vitamins, and many other nutrients. At the same time, antioxidants, and anti-inflammatory properties are present in it in abundance. If you consume jaggery and ginger together or consume water prepared from jaggery and ginger, then many of your problems can be cured by this.

Let us know which problems can be cured by drinking jaggery and ginger water.

Weak immunity is boosted:

Consuming jaggery and ginger can boost your weak immunity. The antioxidant properties present in jaggery and ginger boost your immunity. At the same time, they can be effective in fighting infections. This can provide relief from seasonal diseases like colds, coughs, and flu.

Relief from pain:

To get relief from body pain, you can drink jaggery and ginger water. This can relieve pain during menstruation, joint pain, and migraine. You can consume it regularly.

Reduce body swelling:

Jaggery and ginger water can reduce the problem of swelling in your body. Actually, both jaggery and ginger have anti-inflammatory properties, which can be beneficial in reducing body swelling.

Rich in antioxidants:

Ginger and jaggery are rich in antioxidants, which can keep you safe from many diseases. Mainly it protects you from free radicals, which not only protect the skin but also increase the risk of many fatal diseases.

Relief from cold and cough:

Ginger and jaggery water can relieve the problem of cold and cough. The anti-inflammatory present in it reduces inflammation of the lungs. Also, it can provide relief from frequent coughs.

Reduces body toxicity:

The mixture of ginger and jaggery cleans the dirt present in the liver. At the same time, it can also help you detox the blood. If you are suffering from anemia, then this water can be best for you.

How to prepare ginger and jaggery water?

You can make ginger and jaggery water very easily at home, by boiling fresh ginger in water for about 10 minutes. After this, add jaggery according to your taste and consume it.