Grey Hair at a Young Age? Check Your Vitamin B12

It is common for hair to turn grey with age. But greying of hair at a young age has become a cause of concern for everyone. It is often caused by a deficiency of certain vitamins. Hair needs a lot of nutrients to keep it healthy. One of them is vitamins. Vitamins are absolutely essential to keep hair black and healthy. Deficiency of the vitamin affects the hair. The fruit causes greying of hair and hair problems.

Essential Nutrient for Hair Growth

There is a specific vitamin, the deficiency of which causes grey hair. That vitamin is vitamin B12. Vitamin B12 is essential for the body. It plays an important role in blood formation, blood circulation, and brain health. Deficiency of this vitamin can lead to hair loss and greying of hair. 

Therefore, it is absolutely essential to consume vitamin B12 foods with all nutrients. So include it in your diet. Just as milk is a national commodity. Eggs, pulses, etc. Consult your doctor to diagnose vitamin B12 deficiency. That way, the problem can be solved. This makes the hair black, thick, and long.

Foods rich in vitamin B12: Vitamin B12 is found in meat and fish. Milk, yoghurt, cheese, and eggs are good sources of vitamin B12. Soybeans, mung beans, and chickpeas also contain vitamin B12. But it is limited.

Fenugreek, mustard greens, chillies, peas, onions, and tomatoes all contain good amounts of vitamin B12. If you include these foods in your diet, vitamin B12 deficiency is met. But if you are deficient in this vitamin, you must consult your doctor.