Green Vegetables for Cholesterol: Affordable Medicine at Just Rs. 5 Each

Leafy Vegetables for Bad Cholesterol Control: Bad cholesterol levels can increase in any season, but the side effects of bad cholesterol are more visible in winter. Due to the accumulation of bad cholesterol in the veins, the veins start shrinking from the inside. This increases the risk of heart disease. The risk of stroke and heart attack also increases due to bad cholesterol. Let us tell you that cholesterol is the lubricant that reaches the body with fats, which sits inside the veins like wax.

As this layer of cholesterol thickens, the blood flow in the veins starts slowing down. This increases the pressure on the heart and also increases the risk of conditions like heart attack.

As heart-related problems increase in winter, heart health is badly affected due to high cholesterol levels. To reduce the bad cholesterol level, you can also improve your heart health by making some major changes in your diet (dietary changes to control bad cholesterol). For example, some green vegetables available in the winter season work to reduce the bad cholesterol level. By consuming these vegetables, you help in reducing your bad cholesterol.

Green leafy vegetables to get rid of bad cholesterol-

Sarso ka saag:

Many people like to eat mustard greens in winter. Your favorite mustard greens work to reduce bad cholesterol. Glucosinolates are found in mustard greens, which work to reduce inflammation in the body and reduce cholesterol.

Palak of spinach:

Green leafy vegetable spinach available in winter is rich in elements like lutein and carotenoids. This vegetable is effective in reducing the level of bad cholesterol. At the same time, potassium is also found in spinach which helps in reducing the blood pressure level. In this way, eating spinach also reduces the risk of heart attack.