From Fatigue to Vitality: How to Increase Hemoglobin and Regain Energy

Hemoglobin is the most important part of blood because it carries oxygen to every part of the body. Also, if there is a lack of hemoglobin in the blood, it directly affects the oxygen supply. Here we will tell you what to do to overcome the lack of hemoglobin.

Maintaining the right amount of hemoglobin in the blood is very important for maintaining a healthy body. This is because it supplies oxygen to every part of the body, which is essential for survival. Also, if there is a lack of hemoglobin in the blood, it directly affects the oxygen supply and the body is deprived of oxygen.   Because of this, you may have to face many problems. Therefore, it is important to maintain hemoglobin in the right amount.   We will tell you what to do to overcome hemoglobin deficiency. Ways to increase hemoglobin

Iron

If the hemoglobin balance in your body is not right then you should pay attention to your diet. In such a situation, if hemoglobin is deficient, then you should eat foods rich in iron. This is because oxygen works to compensate for the lack of hemoglobin in your body.   For this, you should eat foods rich in iron such as cauliflower, banana, spinach and green beans.

Add folate to your diet

Folate is a B vitamin. When there is no folate in your body, hemoglobin cells are affected. So, be sure to include folate in your diet. For this, you should eat green peas, lentils and chickpeas in your diet.

Eat foods rich in vitamin A

Vitamin A also works to increase hemoglobin. So, you should eat foods rich in vitamin A. So you can eat fish because you can make up for the lack of vitamin A with fish Apart from this, you should include carrots and radishes in your diet.