Foods That Quickly Raise Bad Cholesterol and Increase Heart Attack Risk

Foods increasing the risk of heart attack: Words like heart attack and stroke are scary but these days these words are heard again and again. While we get to hear and read news about people dying of heart attacks at a young age, people often hear about incidents like heart disease and heart attacks in people around them.

While the risk of heart attack used to increase only after a certain age earlier, now people of 35-40 years are also suffering from major heart disease and the risk of heart attack is also being seen in all of them.

Family history and chronic diseases also play a role to some extent in increasing the risk of problems like heart disease and heart attack. At the same time, mistakes related to lifestyle and diet also work to weaken the heart and make it vulnerable to diseases.

That is why, now that people are gradually becoming aware and conscious about their heart health, the right kind of lifestyle and diet is also very important to keep the heart healthy. Diet plays a big role in improving or deteriorating heart health, for example, if you are eating high-fat foods, it can increase bad cholesterol and the risk of heart attack.

Keeping people's health in mind, various types of natural and fortified foods are available in the market. These foods fulfill the nutritional needs of people as well as help them stay healthy. However, you also find some such foods in the market that claim to be healthy but they can prove to be very harmful for your heart.

Read here about those foods that many people eat daily thinking they are healthy, but in reality, they can prove to be very bad for your heart health.

These 3 foods that increase bad cholesterol levels are enemies of the heart-

Cooking oil:

The refined oil or oil used for everyday cooking in your kitchen can harm your heart health. The fats found in cooking oil can increase the level of triglyceride. These fats work to increase inflammation in the body. Refined oils undergo many types of processing, which destroys the nutrients present in the oil. Refined oil contains high amounts of trans fats, which can increase the level of bad cholesterol. This can increase the risk of heart disease, obesity, and high BP.

Healthy biscuits:

Consuming healthy biscuits or digestive biscuits that claim to be rich in fiber and made from oats, ghee, jaggery, and other healthy things can prove to be very harmful to health. Such biscuits contain unhealthy fats that can increase the level of triglycerides, which can harm heart health.

Packaged fruit juices:

Many people drink packaged fruit juices every morning for breakfast. But, these types of juices contain corn syrup rich in sugar and fructose. After reaching the body, all these things work to increase blood sugar levels, obesity, and bad cholesterol.