Fix Yellow Teeth and Tooth Decay Naturally: Expert's Secret Recipe

In Ayurveda, oil pulling is recommended for shiny teeth as well as to stay healthy and avoid diseases. This is a method in which an attempt is made to detox the body naturally. From oil-pulling body detox to healthy glowing skin, you can take the help of oil-pulling. However, these days oil pulling is being used to improve oral health. Oil pulling is being used to increase oral hygiene and these days many celebs and fitness freaks also recommend oil pulling. Let's know-

Why is oil pulling important for health:

In oil pulling, a little oil is kept in the mouth and the elements present in the oil, along with saliva, try to clean the dirt of the body and keep you healthy. This is a less hassle and natural method that works to clean the dirt of the body.

Benefits of oil pulling for teeth and gums:

Some research has found that oil pulling improves teeth, gums, and overall oral health. This cleans the dirt hidden in your teeth. Also, the streptococcus bacteria hidden between the teeth are cleaned by oil pulling.

By doing oil pulling, the black and yellow spots visible on the teeth are also easily cleaned. Also, gum diseases are reduced. This also gives a new shine to the teeth.

What is the method of oil pulling?

In the process of oil pulling, 1-2 teaspoons of oil is kept in the mouth and it is advised to keep swishing this oil in the mouth for 5-7 minutes.

After 5 minutes the oil becomes thin and the oil becomes clean and white. Now you can spit the oil.

Then, mix a little salt in warm water and clean your mouth with it.

Which oil should be used for oil pulling?

Virgin coconut oil or pure coconut oil is considered best for oil pulling. It contains many types of antioxidants that pull out the dirt accumulated in your veins. However, virgin olive oil and sesame oil can also be used for oil pulling.

Keep these things in mind while doing oil pulling:

You should do oil pulling in the morning for 7-10 days.
Do not do oil pulling daily. After doing oil pulling for a week, take a gap of 6 months.
Do not make small children do oil pulling. You can make children older than 5-6 years do oil pulling.