Fight Cold and Joint Pain with Daily Ginger Milk

Benefits of Ginger Milk In Winter: Consumption of ginger in winter is considered very beneficial for health. Most people use it for making tea vegetables or chutney. But have you ever drunk ginger milk? Yes, drinking ginger milk can provide many health benefits. It contains antioxidants, anti-bacterial, anti-fungal, and anti-inflammatory properties, which can help in curing many diseases. Its regular consumption can relieve the problem of cold and joint pain. Come, in this article, let us know in detail from dietitian Garima Goyal about the benefits of drinking ginger milk in winter -

Boost immunity:

Drinking ginger milk in winter can boost the immunity of the body. It contains plenty of antioxidants, which can help in increasing the immunity of the body. Apart from this, anti-bacterial properties are present in ginger, which destroy harmful bacteria. Regular consumption of ginger milk can help in preventing many types of infections and diseases.

Improve the digestive system:

Drinking ginger milk in winter keeps the digestive system healthy. It contains anti-bacterial and anti-fungal properties, which can help in eliminating stomach-related problems. Its consumption can get rid of the problem of gas, indigestion, and stomach ache.

Relief in cold and cough:

Drinking ginger milk can provide quick relief from colds and coughs. It provides warmth to the body and can also relieve sore throat. Consuming it can relieve the problem of throat infection and swelling.

Relief from joint pain and swelling:

Drinking ginger milk in winter can provide relief from joint pain and swelling. Ginger has anti-inflammatory properties, which help in reducing pain and swelling. At the same time, calcium is present in plenty in milk, which helps in strengthening the bones.

Keep the heart healthy:

Consuming ginger milk in winter is also beneficial for heart health. It contains nutrients like potassium and magnesium, which can help in controlling blood pressure. Apart from this, it is also helpful in reducing bad cholesterol in the body. Its regular consumption can reduce the risk of heart disease.

How to make ginger milk?

To make ginger milk, heat milk in a pan. Then add a one-inch piece of ginger grated in it and boil the milk well. Then strain it into a glass and drink it. If you want, you can also add jaggery, sugar, or honey to it for sweetness. Consuming it regularly can provide many health benefits.