Feeling Sick? Try These Two Post-Lunch Snacks for Benefits

Jaggery and Ghee are rich in many qualities. It is beneficial for health in many ways. So, to stay fit, eat a spoonful of ghee mixed with some jaggery after lunch.

Most people like to eat something sweet after a meal. But you must have seen adults prefer to eat jaggery with some jaggery or ghee instead of sweets. Have you ever wondered why they do it? Both these things are very good for health. It keeps the digestive system healthy and also strengthens the immune system. Let's know about its benefits.

Ingredients found in jaggery and ghee:

A healthy alternative to refined sugar. It contains nutrients and does not spike blood sugar levels as seen after eating sugary foods. Jaggery contains iron, magnesium, potassium, and vitamins B and C.

Ghee, on the other hand, is a rich source of various vitamins and fatty acids. Apart from vitamins A, E, and D, it also contains vitamin K which helps in the absorption of calcium in the bones.

Benefits of eating jaggery and ghee after lunch:

Helps to boost immunity.
Helps remove toxins from the body.
Helps purify the blood.
Keeps the digestive system fit.
It replenishes the lack of blood in the body. Due to this, you will not have to face the problem of anemia in the future.
Regulates hormonal imbalance problems.
It helps to keep your mood up.
Along with health, it also keeps hair and skin healthy.