Experiencing Tremors and Tingling? It Might Be a Vitamin B12 Deficiency

Which Vitamin Deficiency Causes Hand Tremors: Every vitamin and mineral is needed to keep the body healthy. If any vitamin is deficient, then many types of problems can occur in the body. This also includes trembling of hands and feet. Often due to cold, there can be tremors in the hands and feet. But if you are having tremors in your hands without any reason, then in this situation you need to consult a doctor once.

According to some reports, due to a lack of vitamins in the body, there is also a tremor in the hands. In this article, we will tell you due to which vitamin deficiency, there is a tremor in the hands. Let us know due to which vitamin deficiency, your hands start trembling.

Due to which vitamin deficiency, hands start trembling?

According to some reports, due to a lack of vitamin B12 in the body, there can be tremors in the hands and feet. Some people may experience tingling in their hands due to this. If you are feeling such a problem, then consult your doctor once. Actually, due to the deficiency of vitamin B12, cells start getting damaged, due to which there can be tingling in the hands.

What are the other symptoms of vitamin B12 deficiency?

When there is less vitamin B12 in the body, not only do hands tremble, but many other problems can also occur. Let's know

Bones and muscles can get damaged
Patients may have a lot of trouble walking
Often joint pain
Feeling very tired and weak
Feeling nausea and vomiting
Having diarrhea, etc.

How to fulfill vitamin B12?

If there is a deficiency of vitamin B12 in the body, you need to fulfill it. For this, consult a doctor. The doctor may advise you to take some supplements and injections. Apart from this, you can add a diet rich in vitamin B12 to your diet. Let's know about these diets-

Eat some fish and meat - If you are a non-vegetarian, then you can include fish like salmon, tuna, sardines, and mackerel in your diet. It is rich in vitamin B12. At the same time, chicken is also a good source of vitamin B12. Apart from this, your body can also get plenty of vitamin B12 by eating egg yolk.

Some cereals - Vitamin B12-rich cereals available for breakfast can also be best for you. At the same time, plant-based soy milk, almond milk, and other fortified plant milk can also be good options.

Some vegetables - In case of vitamin B12 deficiency in the body, you can also consume vegetables like mushrooms, spinach, beetroot, butternut squash.