Essential Nutrients for Strong Bones: A Complete Guide

Apart from calcium, many other nutrients are also needed to make bones strong. The diet should include foods rich in vitamin D, protein, and other nutrients.

If your bones are strong, your body will be strong. What you eat also affects your bones. You should include things in your diet that reduce the risk of bone disease, weakness, and fractures. Therefore, it is important to keep a few things in mind while making a diet plan. Your diet should include essential nutrients that play an important role in strengthening bones. Some people think that only calcium is needed for strong bones, but it is not, you also need calcium and other nutrients.

Know what you should include in your diet.

Role of Calcium:

If the body does not have enough calcium, the bones can become weak. You should include calcium-rich foods in your diet. Your diet should include dairy products, and milk products like cheese, and yogurt. This is a way to prevent osteoporosis. For calcium, you can also eat foods made from nuts, rice, or soy. Calcium is also found in broccoli, salmon, green leafy vegetables, and lemons.

Vitamin D:

Vitamin D is also very important for strengthening bones. The body needs adequate amounts of vitamin D to absorb calcium. The natural source of vitamin D is the sun, but you can also get it from supplements, grilled salmon, or fermented foods.

Protein:

Protein is also needed to provide strength to the bones. Protein works to repair your body after breaking bones. You get protein in dairy products. Milk, cheese, and peanuts are good sources of protein. Apart from this, a good amount of protein is also found in pumpkin seeds, bananas, guava, and shrimp.

Magnesium and potassium are also very important for strengthening bones. For this you can include things like spinach, halibut, and soybeans in the diet. Apart from this, vitamin K, vitamin C, and vitamin A are also very important. You can include citrus fruits, tomatoes, carrots, green vegetables, meat, eggs, almonds, and cashews in your diet.