Effective Solutions for Early Ejaculation: Expert Tips

How to Delay Ejaculation and Last Longer in Bed: Nowadays, due to following a bad and uncontrolled lifestyle, sex related problems are increasing rapidly in people. In such a situation, people are troubled by problems ranging from erectile dysfunction to premature ejaculation and sperm.

At the same time, most people are afraid or hesitant to talk openly on this subject. Many times, sex-related problems can be gotten rid of by just talking to the doctor. Nowadays, the problem of early ejaculation has also started increasing in men. Early ejaculation in men is also sometimes linked to their fertility. However, this is not a serious problem.

Sometimes, this can happen due to stress, anxiety, and a bad lifestyle. But, if you are troubled by early ejaculation, then it becomes necessary to get it treated. If you start treatment on time, the chances of your problem getting reduced increase.

What to do to cure early ejaculation?

1. Get circumcised:

In general, circumcision makes sex easier, but in some people, not getting circumcised can cause sex-related problems. Therefore, if you are troubled by premature ejaculation or early ejaculation, then you can contact a doctor and get circumcised. Many times, this problem can be cured after removing the foreskin.

2. Do pelvic floor exercises:

If you ejaculate earlier than normal while having sex, then it means you need to strengthen your pelvic floor, i.e., the lower part of the waist. Usually, sex-related problems are seen when the pelvic floor is weak. If you want to enjoy sex for a long time, then focus on doing Kegel and Thai exercises.

3. Make lifestyle changes:

Making lifestyle changes is very helpful in curing sex-related problems. A bad lifestyle can sometimes cause erectile dysfunction as well as premature ejaculation. At the same time, eating a healthy diet, exercising regularly, and quitting smoking can cure your premature ejaculation problem.

4. Sexual technique:

If you have a problem with premature ejaculation, then by adopting some sexual techniques, you can have sex for a normal time. In some cases, the doctor may advise you to use the start-stop technique along with masturbation. At the same time, sometimes taking long breaths by being stress-free can also increase your sexual performance.

5. Talk to your partner:

If you are worried about premature ejaculation, then first talk to your partner. In such a situation, instead of getting nervous or feeling embarrassed, you should talk openly to your partner about sex. Sometimes, different techniques and changing sex positions can also be helpful in this problem.