Effective Remedies for Bad Breath You Can Try Today

What is bad breath?

If you have a problem with bad breath, if it persists for a long time, then it is called halitosis in medical language. This term is used for bad breath. It can be an embarrassing situation for you and in many cases it can also be a matter of concern for you.

Symptoms of bad breath:

If you experience the following symptoms along with bad breath, contact your doctor immediately.

Fever.
Sore throat.
Runny nose.
Coughing.
Bad breath along with tooth decay.
Swelling and bleeding gums.

If you are not affected by these symptoms and still have bad breath, then you can consult your dentist to learn about dental hygiene and the appropriate diet.

Causes of bad breath:

Millions of bacteria live on the back of the tongue, especially on the back of the tongue. This is a major cause of bad breath in many people. The warmth and moisture inside the mouth are an ideal place for these bacteria to grow. In such a situation, if proper attention is not paid to oral hygiene, these bacteria multiply rapidly and increase the odor coming from the mouth.

Some things related to oral hygiene that cause bad breath:

Food debris on the teeth, plaque accumulated on the teeth and tongue, cavities caused by tooth decay, and diseases such as gingivitis and periodontitis.
Swelling of the gums can usually increase the severity of bad breath.
Untreated deep and delicate dental wounds provide a place for food debris to accumulate in the mouth.
Saliva plays an important role in the odor coming from the mouth. It acts as a mouth cleanser. It reduces the level of bacteria in the mouth. Therefore, low saliva production is also a major cause of bad breath.
Certain foods, such as garlic, onions, and spicy foods, are also known to cause bad breath.
Smoking and tobacco also increase bad breath and can lead to tooth and gum disease.

How to avoid bad breath:

Drink water as needed. Avoid alcohol and tobacco, both of which cause dry mouth. Chewing gum or eating sweets (sugar-free) helps in saliva production. If your mouth is frequently dry, you can take medicine from your doctor to improve saliva flow.
Do not smoke or use other tobacco products.
Visit your dentist regularly (at least twice a year) for teeth cleaning.