Effective Home Remedies to Relieve Knee and Joint Pain

When the amount of Vata and Kapha increases in the body, it causes pain in the knees and joints.

Knee pain is a common problem but when it becomes more severe it means other symptoms such as:

Pain when walking, standing, moving, and even at rest.
Joint stiffness, especially in the morning, or it may last throughout the day.
Dryness of hair, face, etc.
Difficulty sitting on an Indian toilet. etc. it is important to treat it.

Home Remedies for Knee Pain:

People usually prefer home remedies first to get relief from knee pain.

Turmeric and milk are beneficial for knee joints:

Mixing a teaspoon of turmeric powder in a glass of milk and drinking it at least twice in the morning and evening is beneficial.

Natural Remedies for Knee Pain:

The best source of vitamin D is sunlight, which gives you natural vitamin D that is more beneficial for bones.

Ginger benefits for knee joints:

Ginger is very useful for colds or coughs, respiratory problems, joint pain, etc.

Aloe vera is beneficial for knee pain:

Compounding aloe vera with turmeric is beneficial for joint pain, ulcers, swelling, wounds, and skin-related problems.

Mustard oil benefits for knee joints:

Mustard oil is very beneficial in physical pain, knee pain, and cold pain. Just massaging it relieves pain and creates warmth on the skin.

Ashwagandha and ginger powder are beneficial for knee joints:

Take 40 grams of Ashwagandha powder, 20 grams of dry ginger powder, and 40 grams of Misri. Mix the three well For joint and knee pain, take 3 grams of this powder in the morning and evening with warm milk, this gives good relief in joint pain and swelling.

Knee joint massage benefits:

Massage with oil has many benefits in Ayurveda, it heals joints, relieves stiffness, and relieves pain and swelling. For this add 250 grams of mustard oil in a pan and heat it on gas. Add 8-10 cloves of garlic, fenugreek seeds, ajwain, dry ginger powder. When it cools down, put it in a bowl. Massage your knees with this oil in the morning or any joint.

Exercises that benefit the knee:

Exercise regularly under the advice of a physiotherapist or after learning from a yoga teacher.

When to see a doctor:

If the pain is due to a fracture if the pain is accompanied by swelling, redness, or warmth, or if the pain is accompanied by fever, weight loss, or severe pain at night, it is best to see an orthopedic doctor immediately.