Does Rice Affect Health After Childbirth? Expert Insights

Eating Rice Post-Delivery: After delivery, new mothers often get a lot of advice about eating rice, and many times, many questions also arise in the minds of women. Some people consider eating them beneficial, while some consider it harmful.

Should rice not be eaten after delivery?

According to experts, there is no harm in eating rice after delivery, but women should include rice in their diet according to their health and only on the advice of the doctor. Whether rice will harm you after delivery or not also depends on your lifestyle.

The right way to eat rice after delivery -

Consume rice in limited quantity after delivery. At the same time, it is beneficial to consume brown rice instead of white rice. They contain more nutrients. Along with this, eating vegetables is also beneficial. It gives energy to the body and has many health benefits.

Disadvantages of eating too much rice -

In case of some health problems, excessive consumption of rice should be avoided. This can harm their health.

Do not eat rice if you have a weak digestion:

If you have a problem of weak digestion after delivery, then you should avoid excessive consumption of these. Doing this can increase digestion-related problems.

Blood sugar problem:

Women suffering from blood sugar problems should avoid excessive consumption of rice. Rice contains a high amount of glycemic index, which can cause the problem of increasing blood sugar level.

Let us tell you, rice contains plenty of carbohydrates, which give energy to the body. But consuming rice in excess affects digestion. Rice contains a good amount of nutrients like fiber, vitamins, and minerals, which are also beneficial for health.

What to eat and what not to eat after delivery?

Include seasonal fruits and vegetables in the diet to keep the body energetic after delivery. Many nutrients are found in fruits and vegetables, which help in removing the weakness of the body. In this, green leafy vegetables, carrots, sweet potatoes, chikoo, papaya, and avocado can be consumed. Apart from this, nuts, khichdi, and porridge containing healthy fats can also be included in the diet.

Apart from this, spicy, processed, caffeine-rich, and gas-producing foods should be avoided after delivery. Consuming them is harmful to health, and it can increase the problems of women. In such a situation, do not ignore them and take a healthy diet on the advice of the doctor.