Does Eating Too Many Sweets Cause Diabetes? Expert Explains

Sugar Cause Diabetes: Diabetes has become a common problem due to today's modern lifestyle. Crores of people around the world are suffering from this disease. Nowadays, not only the elderly but also the youth and children are becoming its victims rapidly.

The main reason behind this is our wrong eating habits and bad lifestyle. Usually, people feel that eating too much sweets causes diabetes. But does this happen? Let's know what is the real connection between sugar and diabetes.

The type and quantity of sugar matters:

People believe that eating too much sugar causes diabetes, but in reality, it is much more complex than this. Every food contains sugar because the body eventually converts everything into glucose or sugar.

The glycemic index (GI) of every food and the level of fiber present in it determines how fast the sugar is absorbed in the body. For example, fruits are rich in natural sugars but have a low glycemic index, so they are less dangerous for diabetes.

Contrary to popular belief, fruits do not cause diabetes because they contain fructose, which is less harmful than normal sugar. Fructose has less effect on plasma glucose, so it can be included in the diabetic diet.

Why does diabetes occur?

Eating too much sugar does not cause diabetes directly. In fact, it occurs when the body is unable to produce insulin properly or the body's cells become insensitive to insulin. Due to this, the level of sugar in the blood starts increasing, and symptoms of diabetes such as excessive thirst, frequent urination, and weight loss start.

How to prevent diabetes?

To prevent diabetes, you should improve your diet and lifestyle. Apart from this, special attention needs to be paid to some things, such as -

Avoid excess sugar and processed foods.

Processed sugar like cold drinks and packaged juices increases the risk of diabetes. So it is better to eat fruits directly and stay away from processed foods.

The right type and quantity of sugar is essential for the body.

The body needs glucose for energy, which also improves brain function. Consuming too little sugar can lead to brain fatigue and difficulty concentrating. But make sure to take sugar in the right amount and from the right source such as fruits, not processed foods.

It is important to follow a healthy lifestyle.

A balanced diet, regular exercise, and maintaining a healthy weight are essential to avoid diabetes. Include fiber-rich foods like vegetables, almonds, and walnuts in your diet. Keep your sleep schedule regular and reduce screen time.

Also, use fat-reducing oils and try to control your waist-hip ratio if it is high. It is not necessary to completely eliminate sugar from your diet, just make sure you take sugar in the right amount and from natural sources. By adopting regular exercise, a balanced diet, and a healthy lifestyle, you can reduce the risk of diabetes.