Clear Cholesterol Naturally: Make This Garlic Chutney in Minutes

LDL cholesterol, also known as bad cholesterol. Because high levels of LDL lead to the formation of cholesterol in your arteries. If the level of cholesterol in the blood increases too much, then problems like stroke and heart attack increase a lot. In such a situation, it becomes very important to reduce cholesterol.

If you want to reduce the level of bad cholesterol in your body, then pay more attention to your diet for this. Garlic is also included in this. Yes, by consuming chutney prepared from garlic, the level of bad cholesterol in the body can be reduced to a great extent. You can include it in your diet daily in the form of chutney. Let's know about this in detail-

How is garlic effective in controlling cholesterol?

Some studies show that garlic helps in reducing cholesterol levels. A meta-analysis found that garlic can reduce total cholesterol and low-density lipoprotein (LDL) cholesterol in people with high cholesterol levels. Another study found that garlic therapy can reduce total serum cholesterol over 1-3 months.

Garlic may have other health benefits, but it may increase bleeding and blood clotting time. You should avoid consuming garlic before surgery or with blood-thinning medications like Coumadin.

How to prepare garlic chutney at home? -

Ingredients -

Chili powder - ¾ tbsp
Coriander powder - ¾ tsp
Sugar - ½ tsp
Lemon juice - ½ tsp
Garlic cloves - 12
Salt - to taste
Water as required

Method -

First, take garlic, chili powder, coriander powder, salt, sugar, and lemon juice in a small blender. After this, add water as required and mix till a smooth paste is formed. Now store this prepared chutney in a container. You can add it to your diet with roti, pav, and rice.