Causes of Back Pain: Simple Remedies to Try at Home

There was a time when back pain was associated with old age, but now lifestyles are such that back pain is common to everyone.

What causes lower back pain?

Back pain complaints are common in the office, sitting in front of a computer for hours, working while standing for long periods of time, lifting heavy weights improperly, or constantly walking. It is more common in people aged 35 to 55 years.
Muscle strain, a lack of metabolic chemicals in the body can cause back pain.
Lower back pain can be caused by defects in the structure of the spine or loss of bone density.
Excessive pressure on the spine causes back pain. This is due to incorrect standing, sitting, walking, and lack of daily exercise.

Back Pain Symptoms:

If the loin hurts, the body temperature rises. Swelling in the back and in some cases pain in the legs and knees.
Sometimes tests like x-rays, CT scans, MRI, discography, and facet arthrogram can be done to determine the severity of the pain. The MRI provides information on which vein is under the most pressure, and this test report is considered the most useful.

Ways to prevent back pain:

Everyone has to change their habits to avoid this. Be careful not to sit in one position for long periods.
If you have to sit for a long time, get up after a while.
Sit in a way that supports the spine.
Always stand up straight.
Exercise for an hour every day.
Eat nutritious foods. Eat green vegetables, fruits, dry fruits, milk, and bananas. Also, eat calcium-rich foods. Do not eat outside food, junk food, or oily food.
Do yoga and exercises that relieve back or lower back pain.
Drink plenty of water to keep your spine hydrated and healthy. Massage your back regularly with light hands, this will help you avoid back pain.
If back pain lasts for more than a month, it becomes chronic. In this case, consult a doctor and get treatment.