Boost Your Vision Naturally: Effective Home Remedy for Better Eyesight

In today's lifestyle, devices like computers, laptops, and mobiles have become part of the human body. As much as these devices benefit, everyone is getting sick. Eye disease is a prime example of this. From adults to children, everyone is suffering from vision loss. So it is necessary to know about some home remedies and exercises to improve eyesight.

Home Remedies to Improve Vision:

Make a powder by grinding almonds 100gm, fennel 100gm, and sugar candy 50gm together. Eat a spoonful of it every morning and evening.

Make a paste by mixing 5 black peppers, half a teaspoon of ghee, and a little sugar candy. Mix it in a glass of milk and drink it. Do this every day.

Vitamins A, E, C, Zinc, etc. are very important for eyesight. Foods containing this vitamin are carrots, eggs, pumpkin, radish, red bell pepper, broccoli, milk, green vegetables, etc. Ripe nectarines, bananas, lychees, berries, grapes, oranges, etc. are rich in vitamins A, E, and C.

Massage mustard oil on the soles of your feet for 5 minutes while going to bed at night. It increases vision.
Massage desi ghee around the eyes.
Do Anulom Vilom Pranayam. This yoga improves eyesight.
Drink 8-10 glasses of water daily. Drinking enough water also improves eyesight.
Get 8-10 hours of good sleep a day.
Eye exercises should be done daily.
Should stay away from Intoxicants.
Eye tests should be done every 6 months.
If you follow these methods in your daily life, your eyesight will increase.