Boost Your Hydration: Best Winter Drinks for Water Deficiency

Winter Dehydration: When the weather is cold in winter, we often become a little careless in drinking water. This is not right, because keeping the body hydrated in cold weather is as important as in summer. Experts say that to keep the body hydrated in winter, you need more hot, nutritious, and hydrating drinks than cold drinks because keeping the body hydrated during winter days can be a bit difficult because in cold weather we usually feel less thirsty and the habit of drinking water decreases.

However, hot and nutritious drinks can prove to help keep the body hydrated. Here we are telling you about five such drinks, which will not only supply water to your body but will also strengthen immunity. By consuming them, you will feel fresh and energetic even in winter and it will also prove beneficial for your health.

Moong dal or vegetable soup:

Drinking hot soup in winter not only relaxes the body but also ensures hydration. Moong dal soup or any fresh vegetable soup is rich in vitamins, minerals, and fiber. The soup contains a good amount of water, which keeps the body hydrated. You can add spices like turmeric, ginger, and cumin to fresh soup in winter, which gives relief from cold and cough as well as keeps the body warm.

Hot lemon water:

Drinking hot lemon water in winter becomes even more beneficial. Lemon water hydrates the body and also keeps the digestive system healthy. Lemon contains vitamin C, which helps in preventing colds and coughs. For this, add juice of half a lemon and a pinch of salt to a glass of hot water and drink it. If you want a change in taste, you can also add honey.

Ginger and basil tea:

Ginger and basil tea not only keeps the body warm but also boosts immunity. Ginger gives heat to the body and basil is rich in antibiotic properties, which helps in keeping away cold and cough in winter. For this, boil some ginger leaves and basil in water, then filter and drink it. You can also add honey and lemon for taste.

Hot turmeric milk:

Turmeric has anti-inflammatory properties, which relieve the body from swelling and stiffness. Turmeric milk not only keeps the body warm, but it is also beneficial for bones and joints. It is a great drink in winter, as it boosts immunity. For this, add a pinch of turmeric to a cup of hot milk, boil, and drink it. Consuming turmeric before sleeping at night is especially beneficial.

Winter fruit and vegetable juice:

Drinking fresh fruit and vegetable juice is a great way to hydrate the body in winter. Fruits like carrots, oranges, and pomegranates are rich in vitamin C and antioxidants, which maintain your health and replenish water deficiency in the body. You can mix carrot and orange juice or make fresh pomegranate juice and drink it. Drinking juice not only supplies water to the body but also provides energy.