Boost Your Energy: How to Increase Hemoglobin Naturally

Hemoglobin keeps the body healthy and delivers oxygen to all the organs. When hemoglobin levels decrease, the body becomes depleted of energy, resulting in fatigue and weakness. Due to this, a person is unable to perform daily activities. Know how much hemoglobin is needed for health and how to overcome its deficiency.

What is the correct level of haemoglobin?

The hemoglobin in a man's body should be between 13.5 and 17.5. Similarly, a woman's body mass index is considered healthy between 12 and 15.5. If the hemoglobin level falls below this level, it is imperative to take care of the health. Hemoglobin can be increased through diet and some home remedies.

Iron-rich foods

If the body is deficient in hemoglobin, then include iron-rich foods in the diet. Eat green leafy vegetables for iron. Iron is found in beets, apples, carrots, spinach, dairy products, juices, and meat.

Foods rich in vitamin C

Eat foods rich in iron and vitamin C to increase hemoglobin. Vitamin C increases hemoglobin. For this, include citrus fruits and juices in the diet. Eat oranges, lemons, nectarines, and other fruits and vegetables for vitamin C. Vitamin-C supplements can also be taken.

Vitamins B12, B6, and folate

Consume foods rich in vitamin B12, vitamin B6, and folate to increase hemoglobin. For this, eat sesame seeds, bananas, tomatoes, sprouts, and mushrooms every day.

Exercise regularly

Exercise cures many problems in the body. Exercise improves blood circulation to every part of the body. Regular light exercise should be done to increase haemoglobin.

Avoid smoking and alcohol

If hemoglobin is decreasing, first of all, stop smoking and alcohol consumption. These two habits cause many diseases in the body and also reduce hemoglobin. So avoid such bad habits by eating proper food and vegetables.