Boost Skin Collagen Naturally with These Seeds and Curd

Seeds to eat with curd to increase collagen level: Collagen is an important element for the health of our skin and body. It is found in our body as a protein and is essential for skin, bones, muscles, and connective tissues.

Over time, collagen production starts decreasing with aging, which can lead to wrinkles on the skin, loss of flexibility, and weakness in bones. But do you know that collagen production can increase rapidly by adding mustard seeds to curd and eating it? Let's know about the scientific facts and benefits behind it.

Mustard seeds and curd:

Mustard seeds contain many types of nutrients, such as vitamin C, iron, and magnesium. All these elements help in increasing the production of collagen in the body. Vitamin C is especially important for collagen formation as it plays an important role in the formation of collagen. Mustard seeds also have antioxidant properties, which help in slowing down the aging process of the skin.

Importance of curd:

Curd contains nutrients like protein, calcium, and vitamin D, which are essential for bone and muscle health. Apart from this, curd contains probiotics, which improve intestinal health. Due to good digestion, the absorption of nutrients in the body is better, which promotes collagen production.

Combination of curd and mustard seeds:

When you eat curd by adding mustard seeds, both these ingredients together increase the production of collagen in your body. It not only makes the skin beautiful and glowing but also strengthens the bones. After the age of 50, when the level of collagen in the body starts decreasing, the consumption of such natural remedies can prove to be very beneficial.