Boost Heart Health with Dates: A Natural Cholesterol Fighter

Benefits of Date Seeds for Cholesterol: In today's time, many of us are troubled by increasing cholesterol. Let us tell you that cholesterol is a wax-like sticky substance present in our body, its excess in the body can promote stroke, heart attack, and other heart-related problems.

To reduce the increasing cholesterol in the body, you need to pay more attention to your diet. It is mainly said to take such a diet, which can help reduce low-density lipoprotein (LDL) cholesterol or bad cholesterol in the body. Dates are also included in such foods.

Dates contain dietary fiber, which binds with cholesterol and prevents their absorption in the blood flow. But do you know that apart from dates, its seeds can also be very healthy for health. Yes, by consuming date seeds, you can reduce the level of bad cholesterol in the body to a great extent. Let's know how date seeds are beneficial in reducing bad cholesterol.

How can date seeds reduce bad cholesterol?

You can consume date seeds to reduce the level of rising bad cholesterol in the body. Date seeds contain soluble and insoluble fiber, which can bind cholesterol and prevent it from being absorbed in the blood circulation. Not only this, the fiber present in date seeds can reduce the formation of cholesterol in the arteries.

Apart from this, date seeds contain a good amount of antioxidants, which can prove to be very effective in reducing the level of bad cholesterol. Also, date seeds contain phytochemicals like flavonoids, polyphenols, and sterols, which can reduce rising cholesterol to a great extent.

How to consume date seeds to control cholesterol?

You can consume date seeds in powder form. You can prepare its powder at home in very easy ways.
First of all, take date seeds and wash them thoroughly.
After this, roast these seeds on low flame for at least 30 to 40 minutes.
Now grind these roasted seeds finely with the help of a grinder.
You can consume the prepared seed powder by mixing it with smoothies, juice, coffee, tea, or hot milk.