Bone-Weakening Foods: What to Avoid for Stronger Bones

A healthy diet at every stage of life is the easiest way to prevent many health-related problems. Not only this, but if proper eating habits are adopted for the development and maintenance of one's body, one can pass through every stage of age without any problems.

According to health experts, foods that promote bone health and density can reduce the risk of osteoporosis. For those who already have osteoporosis, doctors advise them to adopt a proper diet and a healthy lifestyle as treatment. However, while some foods strengthen bones, there are many foods that weaken bones. It is important to know what these foods are.

Foods dangerous to bones

Salt-rich foods: The Bone Health and Osteoporosis Foundation says that if you eat too much salt, it depletes your body of calcium and damages your bones. According to the CDC, 40% of the sodium in the daily diet enters our bodies through pizza, sandwiches, soups, cheese, or processed foods.

Alcohol: According to health experts, alcohol affects the body's ability to absorb calcium and vitamin D. In addition, chronic alcohol consumption can lead to hormonal imbalances, which slow down the rate of bone formation. Therefore, people suffering from osteoporosis should stay away from alcohol as much as possible.

Sugary foods: excessive consumption of sugar also has a negative impact on bone health. Eating too much sugar causes calcium, magnesium, and potassium to be excreted in the urine. Not only this, it can also reduce bone formation by reducing vitamin D levels and reducing calcium absorption. So sweets, cakes, biscuits, sauces, etc. should be avoided.

Oxalates and phytates: Foods rich in oxalates and phytates reduce calcium absorption. However, oxalate foods include spinach, leafy green vegetables, and tea, while phytates are found in pulses, pulses and chickpeas, whole grains, and some dried fruits.

According to research, foods rich in oxalates and phytates are part of a balanced diet and have many benefits. One way to reduce the negative effects of this is to soak these foods overnight before cooking and then use them. Doing so reduces the amount of phytates in the food.